![]() That is, eating foods high in cholesterol does not mean you’ll develop high cholesterol. Scientific research has vindicated dietary cholesterol, finding that eating cholesterol has no real impact on cholesterol metabolism. (That’s not the case for shell egg substitutes, like Egg Beaters Original, which come with egg whites but cut out cholesterol by mimicking the yolk with natural flavor and color, vegetable gums, maltodextrin and many other added ingredients.)īut there’s good reason not to fear the yolks. These whites are also sold in one-ingredient cartons, pasteurized so they can be eaten raw. Left behind are a wobbly mix of water, protein, some vitamins and little else.
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